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Carrot and Lentil Soup

Carrot and Lentil Soup

This hearty Carrot and Lentil Soup is a nutrient-packed, make-ahead meal perfect for camping or meal prep. Loaded with protein-rich lentils, vibrant veggies, and warming spices, it's a simple, one-pot meal that keeps you energized for outdoor adventures or a busy week!
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Lunch
Cuisine Middle Eastern
Servings 2 people
Calories 300 kcal

Ingredients
  

  • ½ cup dried green or brown lentils rinsed and drained
  • ½ tbsp olive oil
  • ½ onion chopped
  • 1 garlic clove minced
  • 1 carrot peeled and chopped
  • 1 celery stalk chopped
  • ½ large potato peeled and diced (optional)
  • ½ zucchini diced
  • ½ red bell pepper chopped
  • 1 can 7-8 oz diced tomatoes, with juices (or use half of a 14.5 oz can)
  • 2 cups vegetable broth or water
  • ½ tsp ground cumin
  • ½ tsp ground paprika
  • ¼ tsp turmeric optional
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 cup fresh spinach or kale roughly chopped (optional)
  • ½ tbsp lemon juice for brightness (optional)
  • Fresh parsley or cilantro for garnish optional

Instructions
 

At-Home Prep Instructions:

    Cook the Base:

    • Heat olive oil in a pot over medium heat.
    • Sauté onion for 2-3 minutes, then add garlic, carrots, and celery. Cook another 2-3 minutes.
    • Stir in cumin, paprika, and turmeric. Cook for 1 minute.
    • Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then lower heat and simmer for 15 minutes.

    Add Remaining Veggies:

    • Add potatoes, zucchini, and bell pepper. Simmer another 15 minutes until lentils are tender.
    • Season with salt and pepper.
    • Stir in spinach or kale for the last 2-3 minutes.
      Carrot and Lentil Soup
    • Remove the bay leaf. Stir in lemon juice if using.

    Cool & Pack for the Trip:

    • Let soup cool completely.
    • Store in an airtight container or resealable bag. Keep refrigerated or in a cooler with ice packs.

    Campsite Heating Instructions:

    • Pour the soup into a pot over medium heat on a camp stove or campfire.
    • Stir occasionally until heated through (about 5-7 minutes).
    • Enjoy straight from the pot or ladle into bowls.
    • For Heating at Home: Reheat gently in a pot on the stove or microwave in a covered bowl, stirring occasionally until hot.
    • Garnish with fresh herbs (if available) for extra flavor.

    Notes

    Calories are an estimation. 
    Keyword Carrot and Lentil Soup