Teriyaki Chicken in Foil
The Vegetable Stir Fry Foil Packet with Chicken is a convenient and tasty camping meal. Filled with pre-cooked chicken, bell peppers, broccoli, and snap peas, and drizzled with soy sauce, this meal is assembled at home, wrapped in foil, and cooked over the campfire. Enjoy a nutritious and flavorful stir fry with minimal cleanup!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Dinner, Lunch
Cuisine Japanese
Servings 2 people
Calories 408 kcal
- 2 boneless skinless chicken breasts (about 1/2 pound)
- 1 cup broccoli florets
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1/2 cup snap peas
- 1/2 cup sliced carrots
- 1 small zucchini sliced
- 2 tbsp olive oil
- 1/4 cup teriyaki sauce
- salt and pepper to taste
- 2 tbsp chopped green onions optional
- 1 tbsp sesame seeds optional
Cook the Chicken & Vegetables:
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Season the chicken breasts with salt and pepper. Place them in the skillet and cook for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the skillet and let them cool slightly before dicing into bite-sized pieces.
In the same skillet, add the remaining 1 tablespoon of olive oil.
Add broccoli, bell peppers, snap peas, carrots, and zucchini to the skillet. Season with salt and pepper, and sauté for 5-7 minutes, or until the vegetables are slightly tender but still crisp. Let them cool.
Assemble Foil Packets:
Tear off two large sheets of heavy-duty foil (about 18 inches each).
Evenly distribute the diced chicken and sautéed vegetables between the two sheets of foil. Drizzle 2 tablespoons of teriyaki sauce over each packet.
Fold the foil over the chicken and vegetables, sealing the edges tightly to create packets with no openings where juices can escape.
At Camp:
Place the foil packets over medium-high heat on a grate over the campfire, directly in the fire, or remove the foil and cook on a camping stove. Cook for 10-15 minutes, flipping halfway through, until everything is heated thoroughly.
If cooking at home: Use the same method over the grill or Bake at 400°F (200°C) for 20–25 minutes on a baking sheet.
Carefully open the foil packets (watch out for steam) and transfer the contents to plates.
Garnish with chopped green onions and sesame seeds before serving if desired and enjoy!
Calories are an estimation. Always check with your vet before sharing food with your dog. Keyword Teriyaki Chicken in Foil